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Signs Of Dehydration

Drinking sufficient amounts of water comes with many health benefits to your body. In fact, it is a necessity if you wish to maintain good health. As an approximation, doctors recommend drinking about eight glasses of fresh water on a daily basis. For people who are usually physically active and sweat a lot throughout the day, the water intake should be more.

Top signs of body dehydration

Knowing when your body is dehydrated can help you set a good balance of your water intake. Below are a few signs, which will tell that you are not drinking enough water.

Dry mouth

This is perhaps the most obvious sign of dehydration. You will have very little saliva in your mouth and swallowing becomes a problem. You might also experience nastiness in the mouth. Naturally, you will reach for some liquid to counter this effect. If you are not aware that dehydration is the cause of this, you might go for sugary drinks, which do not really solve the main problem. To counter the effect, ensure that you take lots of water at regular intervals to lubricate the mucous membranes found in the throat and mouth.

Dry skin

For your skin to retain its good appearance and texture, it needs to be well hydrated at all times. When your body experiences dehydration, you will notice that your skin becomes dry. You will also not sweat a lot when you are dehydrated, which means that your body will not flush out accumulated toxins from the body through the skin. The toxins contribute to making the skin look dull and dry. For some skin types, you may notice flaking of the skin, especially when no skin care product has been used. Simply drinking lots of water at regular intervals will reverse the effect.

Dry eyes

cjyhgfdrtfrdyDehydration can also lead to dry eyes, which appear bloodshot. This sign usually appears after a quick body dehydration process, which can result from various causes such as excessive consumption of alcohol. Lack of water in the body causes the tear ducts in your eyes to dry up, which results in the dry eyes. Not only will this affect your looks but it will also result in some complications in case dust, or any other foreign particle enters your eyes. People who wear contact lenses, in particular, should ensure that this never happens as it can cause more harm to their eyes. Drink ample water to prevent your eyes from getting dry.

Acne Prevention Measures


The skin condition that is characterized by pimples or zits is what is referred to as acne. The condition can affect anyone, irrespective of gender or age, though it is more common during the period of adolescence. It can affect any part of your skin, including your face. With the current times where good appearance or beauty is considered vital, having acne can be a nightmare. There are various ways of dealing with it, but it usually takes some time to disappear. A better approach to solving the problem would be preventing the acne from occurring.

How to prevent acne

The prevention of acne condition requires a combination of measures to be taken. Some of the main steps are highlighted below

Maintain proper hygienefgddrytfrdtfgvth

Poor hygiene is one of the main causes of acne. You need to ensure that your skin is clean at all times, especially the areas that are exposed to the environment such as the face. Ensure that you take a shower on a daily basis and wash your face a minimum of two times per day. Use a soft scrub and lots of warm water to wash the face thoroughly. A mild soap should also be used, preferably one that has antiseptic properties. You can also use specific soaps that are designed to help with the acne problem.

Choose food wisely

To help with acne, you need to ensure that you consume a healthy and well-balanced diet all the time. Your diets should include vegetables, fruits, lean meat, whole grains, nuts, and healthy fats. Vitamin A in your meals will help to flush out the acne-causing proteins and oils from the skin. You can get vitamin A in foods like carrots, spinach, broccoli, and salmon. You can also get it from natural food supplements. Food allergies can also lead to acne. Stay away from the foods that give you such allergies.

Make lifestyle changes

yjdrtyseytdtfesrSome types of lifestyle or habits can lead to a breakout of acne. Such include consuming too much alcohol and smoking. Alcohol and tobacco products contain lots of toxins, which will affect your complexion negatively in addition to causing acne. Your lifestyle should incorporate working out on a regular basis. The workout will offer many other health benefits in addition to preventing. Toxins are eliminated from your body through the skin as you sweat, reducing the chance of acne breakout.