Drinking sufficient amounts of water comes with many health benefits to your body. In fact, it is a necessity if you wish to maintain good health. As an approximation, doctors recommend drinking about eight glasses of fresh water on a daily basis. For people who are usually physically active and sweat a lot throughout the day, the water intake should be more.
Top signs of body dehydration
Knowing when your body is dehydrated can help you set a good balance of your water intake. Below are a few signs, which will tell that you are not drinking enough water.
This is perhaps the most obvious sign of dehydration. You will have very little saliva in your mouth and swallowing becomes a problem. You might also experience nastiness in the mouth. Naturally, you will reach for some liquid to counter this effect. If you are not aware that dehydration is the cause of this, you might go for sugary drinks, which do not really solve the main problem. To counter the effect, ensure that you take lots of water at regular intervals to lubricate the mucous membranes found in the throat and mouth.
For your skin to retain its good appearance and texture, it needs to be well hydrated at all times. When your body experiences dehydration, you will notice that your skin becomes dry. You will also not sweat a lot when you are dehydrated, which means that your body will not flush out accumulated toxins from the body through the skin. The toxins contribute to making the skin look dull and dry. For some skin types, you may notice flaking of the skin, especially when no skin care product has been used. Simply drinking lots of water at regular intervals will reverse the effect.
Dehydration can also lead to dry eyes, which appear bloodshot. This sign usually appears after a quick body dehydration process, which can result from various causes such as excessive consumption of alcohol. Lack of water in the body causes the tear ducts in your eyes to dry up, which results in the dry eyes. Not only will this affect your looks but it will also result in some complications in case dust, or any other foreign particle enters your eyes. People who wear contact lenses, in particular, should ensure that this never happens as it can cause more harm to their eyes. Drink ample water to prevent your eyes from getting dry.